Are you sick of cycling through aggressive and unsustainable diet programs? Unfortunately, this is a question that most of us would instantaneously answer “yes” to. The problem with most diet programs is that they focus solely on what you are eating with no regard for why you are eating those foods. At Blackledge Fitness & Performance, we use a holistic approach, grounded in the foundations and principles taught by Precision Nutrition. By incorporating various assessment tools, as well as coaching discussions and daily education, you will gain valuable insights to make more well-informed nutritional decisions.